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Raw Energy. Real Restoration.
Opening Sacred Space
Each session begins with a gentle energetic clearing using Tibetan bells, Florida water or sacred smoke, and grounding techniques rooted in sacred geometry. We set clear intentions and center ourselves through guided visualization, creating a safe and powerful container for healing, connection, and transformation.
You are invited to arrive with an open heart and be mindful of the energy you bring into this sacred space—your presence affects the collective field.
The schedule is constantly evolving!
The schedule is constantly evolving!
I'm frequently adding new time slots for meditations, sacred geometry practices, and other grounding exercises,
so please check the schedule often for the latest updates!
Morning Chakra Reset Schedule - For Heighten Clarity, Rejuvenation & Greater Inner Peace
Morning Chakra Reset Schedule - For Heighten Clarity, Rejuvenation & Greater Inner Peace
Start your day with intention, sound, and balance. Each morning, focus on one chakra using its bija mantra (sacred sound) to awaken and align your energy centers.
Monday – Root / Base Chakra
Monday – Root / Base Chakra
Mantra: Lummmm
Ground yourself, release fear, and feel supported.
Tuesday – Sacral Chakra
Tuesday – Sacral Chakra
Mantra: Vummm
Awaken creativity, flow, and emotional balance.
Wednesday – Solar Plexus Chakra
Wednesday – Solar Plexus Chakra
Mantra: Rummm
Ignite confidence, willpower, and personal strength.
Thursday – Heart Chakra
Thursday – Heart Chakra
Mantra: Yummm
Open to love, compassion, and healing.
Friday – Throat Chakra
Friday – Throat Chakra
Mantra: Hummm
Empower your voice, expression, and truth.
Saturday – Third Eye Chakra
Saturday – Third Eye Chakra
Mantra: Shummm
Expand intuition, insight, and inner wisdom.
Sunday – Crown Chakra
Sunday – Crown Chakra
Mantra: Ommmm
Connect to higher consciousness and divine flow.
Chakra Worksheets
Chakra Worksheets
Ready to dive deep into self-discovery and energetic balance? Our comprehensive Chakra Worksheets are your free, hands-on guide to understanding and harmonizing your body's energy centers.
Start with the Chakra System Explanation Guide to get a complete overview of what chakras are and how they influence your life. Then, move on to the individual worksheets for each chakra. Filled with reflective exercises, prompts, and activities, these free guides are designed to help you actively engage with your energy and unlock your full potential.
Your journey to inner harmony and empowerment starts here. Download your free worksheets today and begin the transformative work!
The Chakra System.pdfRoot Chakra Balancing Sound Healing.pdf.pdfSacral Chakra Workbook.pdf.pdfSolar Plexus Chakra Workbook.pdf.pdfHeart Chakra Workbook.pdf.pdfThroat Chakra Workbook.pdf.pdfThird Eye Chakra Workbook.pdf.pdfCrown Chakra Workbook.pdf.pdfDive Deeper with Journaling
Dive Deeper with Journaling
Ready to reflect on your journey? Our Journal Prompt Worksheet is designed to help you integrate the powerful energy of each meditation session.
Journaling is a key part of the healing process, allowing you to:
Journaling is a key part of the healing process, allowing you to:
Gain clarity on your thoughts and emotions.
Release stagnant energy and old patterns.
Track your progress as you move toward inner peace and well-being.
Your transformative work continues after the meditation ends. Download your free Journal Prompt Worksheet now to deepen your practice and unlock new insights.
Journal Prompts.pdfChakra System.pdfReady to deepen your personal practice or start your healing journey? I offer private, one-on-one coaching and healing sessions seven days a week by appointment.
Please explore my website for a full list of my offerings and to schedule a session that is right for you.
What to Bring
What to Bring
To help you feel fully supported during our time together, please bring:
To help you feel fully supported during our time together, please bring:
A yoga mat or any comfortable mat to lie or sit on
Pillows or bolsters for support
A blanket if you'd like to stay cozy
Water to stay hydrated
An open heart and a willingness to receive
Please note: these items are not provided on site, so be sure to bring what you need to feel at ease.
This is a private residence with limited space. To reserve your spot, please call in advance.
This is a private residence with limited space. To reserve your spot, please call in advance.
949-466-0828
949-466-0828
Seasonal Immersions (Quarterly)
Seasonal Immersions (Quarterly)
Held on/near solstice & equinox:
Spring Equinox – Rebirth Fire Ceremony + Sound Activation
Summer Solstice – Celebration Fire Circle + Moonlight Sound Bath
Fall Equinox – Harvest Gratitude Sound Bath + Ancestral Release Fire
Winter Solstice – Deep Rest Ritual with Firelight, Sound, and Stillness
Full Moon Sound Ceremony
Full Moon Sound Ceremony
Full Moon Ceremony
“Illuminate + Amplify”
Come gather under the full moon for a soulful sound bath and intention-setting circle. We provide a warm, welcoming space with soothing tea and good vibes—just bring yourself and an open heart for real connection and healing.
Heart-centered visualization + intention setting
Crystal grid charging + moonlit sound bath
herbal tea to open the heart
Perfect time for expansion, clarity, celebration, and divine feminine connection
Indian Summer Sanctuary is a space for raw, real, and rooted healing—where the body leads, sound speaks, and nature holds the rest.
Indian Summer Sanctuary is a space for raw, real, and rooted healing—where the body leads, sound speaks, and nature holds the rest.
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